Recently there have been several articles relating this way of living, and crucially eating, as being connected to deprivation. Health eating is absolutely not a diet. Eating healthy is all about balance, moderation and variety.
There is no denying that spending a little time in the kitchen can go long way in helping you achieve your healthy lifestyle goals, but for many of us is the thought of cooking overwhelming or even scary.
I happen to think the a good in gym personal trainer can most definitely be worth the money if you are properly motivated and just need that extra kick and motivation to make getting exercise part of your every day life.