How To Stay Healthy While You Travel

How To Stay Healthy While You Travel

We are not designed to sit all day! Being active on a daily basis is one of the best things you can do for your health. The benefits of exercise, even just small amounts, are truly significant. Time Magazine recently found that “only 20% of Americans get the...
Overcoming Your Fear of the Kitchen

Overcoming Your Fear of the Kitchen

There is no denying that spending a little time in the kitchen can go long way in helping you achieve your healthy lifestyle goals, but for many of us is the thought of cooking overwhelming or even scary. Even the most seasoned chefs can fall victim to a case of the...
Why Healthy Eating Doesn’t Mean Dieting

Gym Personal Trainer

Staying fit and healthy can be a very expensive thing, but its does have to to be if you just make it part of your daily routine. I happen to think the a good in gym personal trainer can most definitely be worth the money if you are properly motivated and just need...
How To Stay Fit, Happy and Healthy

How To Stay Fit, Happy and Healthy

TAKE A FEW EXTRA STEP TO IMPROVE YOUR HEALTH DAY. Hard work builds character, pays the bills and may even be good for the soul. But recent research shows that some aspects of work life—the stress, long hours, missed sleep and constant sitting—is terrible for our...