Project Category: Fitness

Home / Fitness
Begin with Breakfast
Project

Begin with Breakfast

When you wake up in the morning do you think of more sleep or food? Despite the meal being regarded famously known as the most important meal of the day, there are a great number of adults who skip breakfast. We’re here to uncover the importance of breakfast and the benefits it provides us with...

Physical Activity – It’s Important
Project

Physical Activity – It’s Important

Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and the overall quality of life. People who...

Fitness: Toning Exercises
Project

Fitness: Toning Exercises

Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size (“bulk”). Research and basic anatomical knowledge implies that the notion of specific exercises to improve tone is...

Best Cardio Bodyweight Exercises
Project

Best Cardio Bodyweight Exercises

Like all muscles, your heart adapts to the demands placed on it. When you perform cardiovascular exercises regularly, your heart becomes stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function. When your heart is weak, its pumping ability diminishes, causing your organs to malfunction. Poor...

123Healthy.me 55 Lane Road #430 Fairfield NJ 07004